Ever felt stuck in a rut? In the upright position, we are habituated in our personalities, and habituated in the way we are engaged in the world. When we lie down, all of that falls away. We surrender to gravity and we give up those habituated patterns and enter a state where our mind and muscles are in more of a blank slate space.
Read MoreGrounding need not be a to-do list, a series of precisely controlled actions, and it definitely need not be a prefrontal cortical activity. Because grounding is simply the truth of being human on planet earth. Grounding is a noun. Whether we want it or not, we are grounded, it is an undeniable truth.
Read MoreThe Parasympathetic Nervous System is such a delightfully noisy nervous system. It's not loud like the cheering, peacocking sympathetic but it is a wonderful witchy pot of gorgeous gurgles and hissing.
Read MoreEvolutionarily the voice is one of our most precious assets for communication and, in times of need, protection. We whisper, laugh, cry, sing, gasp, shout and scream in relation to the needs of the moment. As a singer, teacher or performer we use our voice to communicate each day and yet at times, our voice can fail us, particularly when the stakes are high, or when we’re so frightened or overwhelmed we literally cannot speak.
Read MoreNervous System Harmony is a workshop series that gives you all you need to know on your Autonomic Nervous System. Part 1 is a somatic educational lecture. Part 2 is somatic practice and application. There is one shorter follow up video to Part 1. Enjoy :)
Read MoreThis Somatic Exploration is drawn from Feldenkrais and Embodied Consent practices. Look around your house for some fascinating objects and then find a quiet, warm and comfortable place to sit. And dive deep into your senses.
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