Being an audience member brings me so much joy. Watching students in their final showcase, in their debut with a company, finding their 'voice' with a new work, or when they move onto the BIG arena. But it also makes me reflect on how I often feel like an audience member to my own life.
Read MoreNervous System Harmony is a workshop series that gives you all you need to know on your Autonomic Nervous System. Part 1 is a somatic educational lecture. Part 2 is somatic practice and application. There is one shorter follow up video to Part 1. Enjoy :)
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