Have you heard of poo shock? Maybe you have experienced it! It’s when you go on holidays and can’t poo for days! Or maybe you get a sudden case of gremlin fatigue on holidays? Or you just can’t sleep a wink! Holidays are meant to be relaxing but they are not always!
Read MoreEver felt stuck in a rut? In the upright position, we are habituated in our personalities, and habituated in the way we are engaged in the world. When we lie down, all of that falls away. We surrender to gravity and we give up those habituated patterns and enter a state where our mind and muscles are in more of a blank slate space.
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