The Parasympathetic Nervous System is such a delightfully noisy nervous system. It's not loud like the cheering, peacocking sympathetic but it is a wonderful witchy pot of gorgeous gurgles and hissing.
Read MoreEvolutionarily the voice is one of our most precious assets for communication and, in times of need, protection. We whisper, laugh, cry, sing, gasp, shout and scream in relation to the needs of the moment. As a singer, teacher or performer we use our voice to communicate each day and yet at times, our voice can fail us, particularly when the stakes are high, or when we’re so frightened or overwhelmed we literally cannot speak.
Read MoreNervous System Harmony is a workshop series that gives you all you need to know on your Autonomic Nervous System. Part 1 is a somatic educational lecture. Part 2 is somatic practice and application. There is one shorter follow up video to Part 1. Enjoy :)
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